These classes are based on safe and effective progressions with proven results in five divisions of Acro Dance: Tumbling, Flexibility, Strength, Balancing & Limbering. These skills blend both styles together with dance to be enjoyed by audience members. Acro is a difficult dance style as it requires performers to be trained in both gymnastic and dance skills together. Being in top physical condition, acro dancers take care of their bodies to maintain their skill set. Acro classes start conditioning and strength training for everybody. Students must be strong enough before they can try new tricks. Lower level classes learn proper technique of basic skills. Cartwheels, summersaults, back rolls and back bends. Skills will become more challenging. Including aerials, back front tucks and elbow stand